Tahoe Perfect Workout

MINDFUL FITNESS

 

THE MOVING TAO CENTER IN PARTNERSHIP WITH TAHOE PERFECT WORKOUT.

is now offering 

Pilates KEISER M3I CyclinG Barre Yoga

Our fitness classes are more than physical strengthening. So often when we are 'getting into shape' we forget to listen, we just push. And when we push to hard, we get hurt, overdo it, or get sick and then we can't move anymore. Moving TAO is about moving, strengthening, and stretching with awareness so we can keep moving and so we can go deeper into not just our body, but our mind and soul as well.

 
 

Movement is a Medicine for creating change in a Person’s physical, emotional, and mental states.

 
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SCHEDULE CLASSES